Where to begin.
You should not have to commit to a longer program before you have clarity about what is happening. Each step stands on its own.
Cognitive Health Assessment
A guided assessment designed to help you identify cognitive concerns, family-history patterns, lifestyle influences, and areas that may deserve a closer look. It provides a structured starting point so you can begin seeing your cognitive health as a connected picture rather than a series of isolated moments.
Cognitive Clarity Strategy Session™
A comprehensive review of your concerns, health and family history, previous testing, lifestyle factors, and current priorities. You will leave with a clearer understanding of the areas that may warrant further exploration and a strategic roadmap for your next steps. The session is designed to provide meaningful value whether or not you continue into a longer engagement.
Integrative Health Consultation
A comprehensive starting point for individuals who want support with gut health, metabolism, sleep, stress, nutrition, exercise, and overall wellness. I review your intake and relevant health information first. In ninety minutes we discuss your history, current concerns, existing testing, and goals, and you leave with a written recap with recommendations and clear next steps.
The Cognitive Longevity Intensive
A private experience for accomplished women in midlife who want a clearer understanding of their cognitive wellness, individualized priorities, sustainable routines, and a practical long-term roadmap. It includes one 90-minute consultation, five 45-minute follow-up sessions, education across seven pillars of cognitive wellness, and a personalized 90-day continuation roadmap. Labs and supplements are billed separately.
Most women begin with a Cognitive Clarity Strategy Session™.
Protect the life your mind made possible.
The goal is not simply to avoid decline. It is to preserve the independence, confidence, influence, and freedom that allow you to keep living life on your own terms. The most important window for prevention is the one you are in right now.
Melissa Nohr provides health education, wellness coaching, and strategic guidance. She does not diagnose, treat, cure, or prescribe for medical conditions. Her services are intended to complement, not replace, care from a licensed physician or other qualified healthcare professional.