Your health is one story, not a list of separate symptoms.
Digestive concerns that keep returning. Changes in energy, metabolism, or how you feel during midlife. Nutrition advice that hasn't addressed your questions. A complicated health history with more information than answers.
Your health doesn't exist in separate compartments. Nutrition, digestive function, genetics, lifestyle, and metabolic health are interconnected.
90 Minutes | $397 | Virtual Consultations Available
I help you look at the bigger picture, understand your wellness priorities, and develop personalized nutrition and lifestyle strategies that make sense for your individual needs.
You may benefit from integrative health consulting if:
- You're navigating persistent digestive concerns, including bloating, irregular digestion, or food reactions.
- You're experiencing hormonal transitions and want individualized nutrition and lifestyle support alongside your medical care.
- You've tried different nutrition approaches without finding one that works well for you.
- You're interested in understanding how your genetics, metabolic health, and lifestyle may influence your wellness.
- You have a complicated health history, extensive testing, or multiple concerns and want help organizing the information and identifying priorities.
I also welcome referrals from healthcare practitioners seeking additional nutrition, lifestyle, and wellness education support for their clients.
Most approaches begin with a protocol. Mine begins with a question: What are we missing?
Before entering integrative health, I spent more than a decade as a litigation attorney. My work required me to question assumptions, examine evidence, identify missing information, and understand how individual details fit into a larger picture.
That investigative mindset continues to shape how I work today.
Rather than beginning with a predetermined protocol, I take time to understand your history, nutrition, lifestyle, concerns, and goals.
When appropriate, we can also explore existing laboratory information, functional wellness testing, and genetic insights, including 3x4 Genetics, as educational tools to inform nutrition and lifestyle discussions.
My goal is to help you make sense of complex wellness information and identify practical steps that support your long-term health.
Start with one clear conversation.
Integrative Health Consultation
A comprehensive starting point for individuals seeking personalized guidance beyond cognitive health.
Before our consultation, I'll review your completed intake and relevant health information.
During our 90 minutes together, we'll discuss your health history, current concerns, nutrition, lifestyle, existing testing, and wellness goals.
Together, we'll identify your priorities, explore potential connections, and discuss individualized nutrition and lifestyle strategies.
Your consultation includes:
- Pre-session intake and review of relevant wellness information
- One 90-minute private consultation
- Discussion of nutrition, lifestyle, existing testing, and individual goals
- Personalized recommendations based on your wellness priorities
- A written follow-up recap with recommendations and clear next steps
Functional wellness testing and supplements, when applicable, are additional. Any testing is considered within the practitioner's permitted professional scope and does not replace medical diagnostic testing.
Better information. Better questions. A more active role in your health.
Navigating complex health concerns can be overwhelming, especially when you're seeing multiple providers or trying to make sense of conflicting information.
I partner with you to help you better understand your health information, organize your concerns, and become a more informed advocate for your own care.
Together, we identify questions worth asking, discuss topics to explore with your licensed healthcare providers, and consider how personalized nutrition and lifestyle strategies can complement your medical care.
My goal is for you to feel more prepared for appointments, more confident asking questions, and better equipped to participate in decisions about your health.
I do not replace your medical providers. I help you make the most of the care you're already receiving.
A former litigator trained to follow the evidence.
Melissa Nohr, JD, is an AADP Board Certified Holistic Health Practitioner, Integrative Health Practitioner, Bioindividual Nutrition Practitioner, ReCODE 2.0 Certified Health Coach, and 3x4 Genetics Accredited Practitioner.
Her work combines an investigative approach with education in integrative wellness, personalized nutrition, genetics, and cognitive longevity.
She helps clients understand complex health information and translate it into practical, individualized nutrition and lifestyle strategies.
Cognitive longevity is a signature focus of my work.
Through SHE TAKES BACK™, I help individuals take a proactive, personalized approach to cognitive wellness, with an emphasis on nutrition, lifestyle, genetics, and other factors that may influence long-term brain health.
Start with the whole picture.
You don't need another generic wellness plan. You need time to explore your individual concerns, understand your priorities, and develop a thoughtful path forward.
90 Minutes | $397 | Virtual Consultations Available
Professional scope and collaborative care. Melissa Nohr, JD, is an AADP Board Certified Holistic Health Practitioner and certified health coach. She provides personalized integrative health consulting, wellness education, and nutrition and lifestyle guidance within her professional scope. Her work helps clients better understand their health information, identify wellness priorities, prepare informed questions for their healthcare providers, and take an active role in their care. She works collaboratively with clients to support their wellness goals alongside their licensed healthcare professionals. Melissa is not a licensed medical provider. Her services do not include medical diagnosis, treatment, prescribing, or medical nutrition therapy. Functional wellness testing, when appropriate and permitted, is used for educational purposes and does not replace medical diagnostic testing. All services are intended to complement, not replace, care from licensed healthcare professionals. Medical concerns and treatment decisions should be addressed with an appropriately licensed provider.