Navigating Cognitive Changes
For individuals and families facing memory concerns or a cognitive diagnosis who want personalized ReCODE coaching and support.
Cognitive longevity for women in midlife
Protect the mind that built your life.
Whether you’re noticing changes in memory or focus, concerned about your family history, or simply want to be proactive about your cognitive future, I help you connect the dots between your health history, genetics, biomarkers, and lifestyle to develop a personalized strategy for long-term cognitive wellness.
Former litigation attorney · AADP Board Certified Holistic Health Practitioner · ReCODE 2.0 Certified
Based in Georgia. Virtual consultations available.
Investigate. Personalize. Protect.How I work with every client
Who this is for
You know your own mind.
Protecting My Cognitive Future
For people who want to understand their risks, improve cognitive wellness, and take a proactive approach to healthy aging.
Integrative Health Support
For clients seeking personalized coaching around gut health, genetics, biomarkers, and overall wellness.
The She Takes Back Method
Investigate. Personalize. Protect.
Most practitioners begin with a protocol. I begin with a question: what are we missing?
I
Investigate
We gather the full picture: your symptoms, health and family history, genetics, biomarkers, lifestyle, environmental exposures, sleep, metabolic health, and prior testing. Every symptom is treated as information, and nothing is viewed in isolation.
II
Personalize
Using a ReCODE-informed framework and your individual findings, we build a strategy around your biology, risk factors, priorities, and goals. This is not a generic protocol applied to every woman.
III
Protect
Cognitive longevity is not a one-time intervention. As new information emerges and circumstances change, the strategy evolves. The goal is to support your memory, focus, independence, and quality of life for the years ahead.
Before entering integrative health, I spent more than a decade as a litigation attorney. I was trained to question assumptions, identify missing information, and follow the evidence rather than accept the first explanation. That is the mindset I now bring to cognitive health.
Former litigation attorneyIntegrative health practitioner
About
A former litigator trained to follow the evidence.
My own health challenges once sent me searching for answers no one seemed willing to pursue. I did what I had spent more than a decade doing in the courtroom: gathered information, questioned assumptions, looked for patterns, and refused to stop simply because someone else had decided there was nothing more to find.
That search became a complete reinvention of my life and eventually became my work.
Today, I help women explore the factors that may be influencing their cognitive health with the same curiosity, rigor, and attention to detail, so they can make informed decisions about the future they want to protect.
Juris Doctor (JD), former litigation attorney
AADP Board Certified Holistic Health Practitioner (BCHHP)
Certified Integrative Health Practitioner (IHP)
ReCODE 2.0 Certified
Certified Bioindividual Nutrition Practitioner
3×4 Genetics Accredited Practitioner
Mastering Functional Lab Analysis
Work With Melissa
Where to begin.
You should not have to commit to a six-month engagement before you have clarity about what is happening. Each step stands on its own.
01
Start here
Cognitive Health Assessment
Complimentary
A guided assessment designed to help you identify cognitive concerns, family-history patterns, lifestyle influences, and areas that may deserve a closer look. It provides a structured starting point so you can begin seeing your cognitive health as a connected picture rather than a series of isolated moments.
02
Most begin here
Cognitive Clarity Strategy Session
90 minutes · $397
A comprehensive review of your concerns, health and family history, previous testing, lifestyle factors, and current priorities. You will leave with a clearer understanding of the areas that may warrant further exploration and a strategic roadmap for your next steps. The session is designed to provide meaningful value whether or not you continue into a longer engagement.
03
Private coaching
She Takes Back Cognitive Longevity Program
Six months · $3,997
A highly personalized six-month engagement for women who are ready to move beyond questions and take a proactive approach to their cognitive future. The program may include functional wellness testing, genetics review, biomarker education, a customized Cognitive Longevity Blueprint, ongoing coaching, strategy sessions, protocol refinement, education, accountability, and support.
Recommendations may address sleep, nutrition, metabolic health, exercise, stress resilience, environmental influences, brain stimulation, targeted supplementation, and other factors known to support long-term cognitive resilience.
“Women do not need more reassurance when something feels different. They need someone willing to listen, investigate thoughtfully, and help them understand the larger picture.”
The philosophy behind the work
Protect the life your mind made possible.
The goal is not simply to avoid decline. It is to preserve the independence, confidence, influence, and freedom that allow you to keep living life on your own terms. The most important window for prevention is the one you are in right now.
Melissa Nohr provides health education, wellness coaching, and strategic guidance. She does not diagnose, treat, cure, or prescribe for medical conditions. Her services are intended to complement, not replace, care from a licensed physician or other qualified healthcare professional.