Insights

Evidence, perspective, and practical guidance.

Articles and conversations about cognitive longevity, prevention, genetics, metabolic health, sleep, and the factors that influence how the brain ages.

Featured

Prevention · 7 min read

Cognitive change is not cognitive destiny.

What most women are never told about the window to influence cognitive health, and why family history is information rather than a sentence.

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Writing

Newest first

Genetics · 6 min read

Family history is information, not fate.

What your genes can and cannot tell you about the factors that may influence your cognitive health.

Read Prevention · 6 min read

The prevention window is the one you are in now.

What the research says about acting early, and why waiting for symptoms to worsen is not a strategy.

Read Metabolic health · 5 min read

The brain and blood sugar.

Why metabolic health belongs in any serious conversation about long-term cognitive vitality.

Read Sleep · 5 min read

What sleep does for the aging brain.

The overnight work that supports memory and clarity, and what disrupts it in midlife.

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New writing on this topic is on its way.

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The podcast.

Longer conversations on cognitive longevity, investigation, and the questions women are rarely given room to ask.

Investigation before assumption

Why following evidence beats following a protocol.

42 min

What we get wrong about aging and the brain

Reframing what counts as normal, and what deserves a second look.

38 min