7 Ways to Improve Estrogen Metabolism

7 Ways to Improve Estrogen Metabolism

7 Ways to Improve Estrogen Metabolism Estrogen metabolism plays an enormously important role in women and even male health.  Estrogen is the primary female sex hormone and it is also present in men at low levels.  In this article, you will discover the role of gut...
Individualized Nutrition – The Functional Approach

Individualized Nutrition – The Functional Approach

Individualized Nutrition – The Functional Approach For decades, conventional nutrition recommendations have followed a one-size-fits-all model. The problem with this approach is that every person is different from the other. We are all unique individuals, and there is...
The 16 Best Foods for Liver Health

The 16 Best Foods for Liver Health

The 16 Best Foods for Liver Health The liver is one of th largest and most important organs in the body. It is referred to as the “gatekeeper” of the body because it absorbs and filters everything we eat or drink. The liver’s filtration process retains the nutrients...