MELISSA’S PODCASTS

Q & A Podcast on Oxidation, Cholesterol, Anemia, Mold & Mycotoxins

How you’d like your triglyceride levels to range after a fasting blood test and the type of diet that can help bring your triglycerides down [05:06]
What we discovered disproved the belief of modern medicine that all LDLs are bad [07:13]
Understand how, from a functional perspective, low ferritin doesn’t necessarily mean anemia [12:08]
3 big things we need to ask to properly identify a case of anemia [13:50]
Learn how molds drive up inflammation throughout the body [21:27]
Natural strategies and tips for clearing out mycotoxins [26:18]
Discover the human equivalent of rusting or browning and what causes it [38:56]

Start your healing process on this specific spot when you want to treat Gerd acid reflux (especially for those with apple cider vinegar intolerance) [06:56]
This is the biggest mistake people make when eating their meals [07:33]
The most common gut infection that can lead to ulcers, and the best strategy for recovery [15:35]
Understand how joint pain is related to inflammation and what nutritional approach is best to take to relieve the pain and heal [21:04]
Realize the huge role our gut plays when it comes to estrogen balance [31:29]
Best diet recommendation for somebody with histamine issues that is not responding well to bone broth [42:11]

Myth busted! Why a vegetarian diet may NOT be the healthiest and how to follow it properly if you choose to go this route. [1:22]
Tame your inflammation with a blood sugar-stabilizing diet, especially when bad cramps hit you during your red days. [14:18]
Open your eyes to how your attempts to boost your immune system could backfire when treating autoimmune issues, like psoriatic arthritis. [25:14]
How fasting invigorates your skin and bones and what type of exercise rejuvenates them even further. [35:01]
The awful rush of a blood sugar spike and how it can happen during intermittent fasting and a low carbohydrate diet. [40:26]
What top supplements and superfoods to build into your budget (even a tight one) and – even better – how a health coach can save you more $ in the long run. [47:06]
How to treat your tinnitus with THIS recommended diet and lifestyle advice. [51:44]

The BIGGEST MISTAKES people make when they buy food and how to rectify those bad habits.
Revamp your nutrition plan and start shopping for food items that are anti-inflammatory, gut-friendly, and easy on the budget! Simply divide food into THESE categories of what you should and should NOT buy!
The best types of fats to eat versus the worst sources of fats to AVOID at all costs!
Surprising causes of acne in teenagers (Spoiler alert: the tooth fairy won’t be delighted to hear this) and how to dial down the derma drama.
How to tap into your kids’ passions then link those interests to eating better food – without nagging.
Why coconut flour is your ally to sweeten veggies naturally to make them tastier for your whole family.

Believe it or not, not all inflammation is bad for you (we were surprised too!)
Checklist time: How many of Melissa’s top 7 symptoms of bad inflammation do YOU have?
If your body is a bucket, what are you dumping in there?
How to control the unexpected things that cause inflammation in your body
3 big changes you can make TODAY to to feel better tomorrow
Why sleepy nights are as important as nutritious bites
Simple steps to reduce toxic levels of stress (with your feet, that is)
How gut clog can lead to brain fog
Everything is toxic! Here’s how to cut down on the avoidable ones.

Get to know the mitochondria better and the different ways to check if you have a healthy mitochondria [04:20]
This is the most well-studied diet to help individuals suffering from Small Intestinal Bacterial Overgrowth [08:21]
Discover the unexplored wonders of the ultimate elimination diet and the elemental/semi elemental diet and to whom these types of diets are recommended for [13:15]
Here’s the kind of fasting recommended for people with low levels of ferritin and high cortisol [14:38]
In this specific circumstance, extended fasting is NOT recommended [16:39]
Exercise is NOT always the best resort for everybody. Learn who can thrive with physical activities and the best way to start your exercise habit [24:12]
The best plant-based foods for joint health vary depending on the individual. But, this is the one thing that you must absolutely avoid… [26:28]

Did you know PMS has different phases? Open your eyes to what women go through during the different activities in each phase.
Get your hormones working better for you by pushing back against the stress that knocks them out of balance.
Which pre-existing conditions make you more susceptible to autoimmune conditions? Find out before it becomes a bigger problem.
Look through the “window” to the gut and see what the future holds for your skin (with a reminder that rosacea and other conditions tie back to your gut).
Before embarking on the fasting lifestyle, take care of THESE important steps and THESE stressors. (You’ll thank us later.)

Eliminate infections that drag you down by exercising the Full Moon Phase Parasite Protocol. (Yes, those cycles are more than myths!)
Tame the itch in your skin (and the related inflammation in your gut) by taking away trigger foods. The secret lies in harmonizing your histamine.
Get motivated to drop excess weight and visceral fat, not only to look leaner but to boost your gallbladder and remove gallbladder stones naturally.
Start your kids’ and grandkids’ stress management early in life to spare them from most autoimmune infections and allergies.
Find the fasting strategy that works best for YOU, scheduling how much is enough and when to consume Bullet-proof coffee. (You succeed when you stop these 2 major drivers that interrupt autophagy.)
Stop the rollercoaster of fluctuating body temperature due to adrenal fatigue and Hashimoto’s disease.
When to turn to a functional health specialist to get back on track.
Consume THIS best collagen source for joint support – plus additional nutritional advice for the teen athletes.