Dyspepsia: 8 Strategies to Improve Indigestion

Dyspepsia: 8 Strategies to Improve Indigestion

One of the most common health issues people experience is dyspepsia, or indigestion. Dyspepsia is a general term that describes painful, difficult or disturbed digestion. Rather than a disease or condition itself, dyspepsia refers to a group of symptoms that will...
What Causes Inflammation? 7 Key Contributors

What Causes Inflammation? 7 Key Contributors

What Causes Inflammation? 7 Key Contributors Inflammation is an important part of our immune response. It is the body’s way of healing itself after an injury, repairing damaged tissue, and defending itself against pathogens. In this way, inflammation is beneficial....