A private, 12-week experience with Melissa Nohr
Protect the mind that built your life.
Stay sharp. Think clearly. Feel confident about your cognitive future.
You've spent decades building a life that depends on your mind. Your ability to think clearly, make decisions, remember what matters, and be fully present for the people and experiences you love.
Now it's time to give that same attention to protecting your cognitive health.
Not quite ready? Start with the complimentary Cognitive Health Assessment.
Imagine having a clearer understanding of what influences your brain health, knowing which changes matter most for you, and having a personalized strategy you can confidently follow.
Not another collection of supplements or generic wellness advice. A thoughtful, evidence-informed plan built around your health history, individual needs, and long-term goals.
The Cognitive Longevity Intensive is a 12-week private coaching experience for accomplished women in midlife who want to proactively support mental clarity, cognitive wellness, and healthy aging.
What if you could stop wondering what you should be doing for your brain?
Maybe you've noticed that names don't come quite as quickly as they used to. Perhaps your concentration isn't as consistent, your mental energy fluctuates, or you've started paying closer attention to your family history. Or maybe you're feeling well and simply want to be intentional about maintaining your cognitive vitality as you age.
You don't need to wait until something feels wrong to begin investing in your brain health.
Imagine where you could be 12 weeks from now:
- You understand your brain health more clearly, including factors that may influence it.
- You know what deserves your attention rather than trying everything.
- You have a strategy that fits your life and schedule.
- You've begun building habits you can maintain.
- You have a plan for the years ahead, including how to evaluate progress and what to do next.
The goal isn't simply to live longer. It's to have the cognitive vitality to fully experience those years.
Investigate. Personalize. Protect.
INVESTIGATE
We begin by looking at your health history, family history, lifestyle, cognitive concerns, and available laboratory information. The goal is to understand factors influencing your cognitive wellness rather than rely on assumptions.
Melissa holds MoCA certification. Where permitted by applicable rules and professional scope, she may administer standardized cognitive screening for informational purposes. Screening provides a structured starting point. It is not a medical diagnosis. When appropriate, Melissa can help clients request laboratory testing through Fullscript's authorized clinician-ordering service, subject to the clinician's independent approval. Melissa provides general health education and helps clients prepare questions for their own licensed healthcare providers. The authorized ordering clinician and the client's healthcare providers are responsible for clinical review, medical interpretation, diagnosis, and treatment decisions.
PERSONALIZE
Using your individual information and principles from the ReCODE 2.0 framework, we develop recommendations across seven pillars: restorative sleep, brain-supportive nutrition, movement, stress resilience, cognitive stimulation, environmental health and healthy detoxification processes, and targeted nutritional support.
No unnecessary overhaul or one-size-fits-all protocol.
PROTECT
Together, we refine habits, address challenges, evaluate progress, and develop a long-term strategy that extends beyond our time together.
You leave knowing what to focus on next.
Three months, one clear direction.
Understand Your Starting Point
Explore health history, concerns, routines, goals, and available information. Identify priorities.
Build Your Personal Strategy
Connect the information, develop individualized recommendations, and begin putting them into practice across nutrition, sleep, movement, stress, and other relevant areas.
Refine and Move Forward
Evaluate your experience, make adjustments, strengthen routines, and prepare for continued progress.
Everything you need to put the plan into practice.
- One comprehensive 90-minute private consultation
- Five personalized 45-minute follow-up sessions
- Individualized lifestyle and cognitive wellness intake and goal-setting. MoCA screening may be available when appropriate and permitted, for informational purposes only
- Education about existing health information and optional access to laboratory testing requests through Fullscript's authorized clinician service, subject to approval. Medical review and interpretation by licensed clinicians
- Personalized lifestyle education and habit-building plan, informed by your goals and non-diagnostic wellness intake. Medical findings are addressed by licensed clinicians
- Cognitive Longevity Companion Guide
- Brain-supportive recipes, practical meal-planning resources, and a weekly lifestyle tracker
- Sleep, movement, stress, and wellness tracking tools
- Education covering the seven pillars of cognitive wellness
- Between-session coaching support, subject to communication guidelines
- Personalized 90-day continuation roadmap with sustainable habits and healthcare discussion questions
Laboratory testing, supplements, and outside medical services are billed separately.
A different background. A more investigative approach.
Before becoming an integrative health practitioner, I spent a decade working as a litigation attorney. My work required me to investigate complex situations, evaluate evidence, recognize patterns, and ask questions others might overlook.
Today, I bring that same mindset to cognitive wellness. As a Board-Certified Holistic Health Practitioner, ReCODE 2.0 Certified Health Coach, 3x4 Genetics Accredited Practitioner, and MoCA-Certified practitioner, I combine more than a decade of integrative health experience with a personalized approach to cognitive longevity.
My role is to help you understand the bigger picture, make informed decisions, and build a strategy that works alongside your medical care. You deserve an approach that respects your intelligence and your time.
Women in midlife who are ready to act.
For women in midlife who want to remain mentally sharp and independent; who have noticed changes in recall, concentration, or mental energy; who have a family history of cognitive concerns; who want to understand health information more thoroughly; and who are ready to make meaningful changes with professional guidance.
This wellness education and coaching program does not replace medical evaluation, diagnosis, or treatment. New, persistent, or worsening cognitive symptoms should be evaluated by a licensed healthcare professional.
12 weeks of private, personalized guidance. Includes consultations, personalized coaching strategy, education, resources, and support. Labs and supplements billed separately.
Good questions, plain answers.
Do I need memory problems?
No. Many women focus on wellness proactively.
What if I already have labs?
Melissa can help organize your existing reports and questions for your physician. If you are interested in additional testing, requests may be submitted through Fullscript for independent review and authorization by its clinician service.
Must I change everything?
No. We prioritize practical, targeted changes.
Can you work with my physician?
Yes, coaching complements medical care.
Can I access laboratory testing?
Melissa can help submit requests through Fullscript's authorized clinician service. Testing is not guaranteed and requires the ordering clinician's approval. Lab costs are separate. Your licensed healthcare providers handle medical interpretation and follow-up.
Can you guarantee improved memory or dementia prevention?
No. Outcomes vary, and this is educational lifestyle guidance.
Your future deserves your attention today.
You came looking for answers about your brain. You'll leave with a strategy for your future.
Or begin with the complimentary Cognitive Health Assessment.
Information is educational and not a substitute for medical care. I am not a licensed medical provider and do not diagnose or treat disease. Consult your physician before making changes to your health care.